When it comes to tackling any heath problem, the support of an experienced and knowledgeable team of health professionals makes all the difference. The more well rounded and varied your team members are, the more likely you are to successfully manage a chronic condition.
One of the longest standing members of my support team, is a dear friend who has been there for me every step of the way, Angela Harrington of WBFL-Fitness. Always a big fan of Angela’s attitude, a perfect mix of empathy, kindness and a dash of snarky realist, I’ve recently decided to make her a more official member of my team. Why? Simply put, I need a kick in the ass. As my friend of decades, I know I can count on Angela’s constant support and understanding. As my health coach? I know I can also count on her to give me the kick in the pants I need to take all of the things we have talked about and turn them into actions, actions for healing.
I recently sat down with Angela to talk about WBFL, her mission, and what she has to offer.
Q. What does WBFL stand for?
A. Workout Buddy For Life Fitness
Q. What drew you to this path?
A. I thought about becoming a personal trainer for several years but never really thought anyone would take me seriously. I even told one of the personal trainers that I hired that I loved working out more than going to Disney World. I did not start taking myself seriously until February 2018 when I met my Workout Buddy For Life, Stacy. She had just started working with the same personal trainer that I was training with and we would pass each other as one was leaving the workout and the other was going into one. I could tell she was apprehensive about being in the gym because it was written all over her face. Since I really hated going to the gym alone, I asked our trainer to introduce us and to give her my number to see if she was looking for a workout buddy. Fortunately, Stacy called me. We started out slowly, working out once a week for half an hour, in addition to our weekly session with the trainer we were both working with. It took some time for Stacy to work up to my level so that we could work together more. I told Stacy that I had just enrolled in the National Academy of Sports Medicine for my certification in personal training, at our trainer’s recommendation. And the rest, as they say, is history… Almost, because Stacy ended up getting her certification with me.
Q. What are your goals for WBFL? Your mission?
A. My goals and mission are for WBFL is to show people their inner strength through their outer strength. Because of Stacy’s willingness to work with me, I was reminded that in one of the group training classes I participated in, there was a woman who considered herself more fit than I was because of my size (weight loss has been the biggest challenge of my life). When the 6-week session was done, the woman came up to me and told me that I made her realize that everyone’s health and fitness journey is different and that she was wrong for silently judging me. I had proved to her that my weight was not going to hold me back as I was stronger and faster than many of the people in the program. The fact that I could do things she could not opened her eyes and her heart. I want to help women find their inner strength by finding their physical strength.
Q. What is the most important thing for people who are struggling with their health to know?
A. People need to know that there is no perfect or easy method to getting their health on track. It is not one size fits all. Some things will work for me that will not work for you, and vice versa. Finding what works, unfortunately, is going to cost a lot of time and money. I know this from experience which is what makes me different than most personal trainers. I have been working out for YEARS, and have tried several different diet methods, replacement meal shake/bars, have had doctors prescribe me weight loss “medications” (that literally did nothing) and even walked the line of considering gastric surgery. It honestly was not until recently that I found something that has me losing weight and resetting my body.
They also need to know that health really does start in the grocery store. What you buy and eat is more important than any exercise – which is super important, but you cannot exercise out of a bad diet (I do not know where I got this quote from, but it is so true).
People need to know that there is no perfect or easy method to getting their health on track. It is not one size fits all.
Q. If you could travel back in time and tell your younger self something, what would it be?
A. I would tell myself that health, nutrition, and fitness are the primary investments that I need to follow through with. We only get this one life; one body and we trash it until medical issues or medical scares force us to change. Also, I would tell myself to become an advocate for my own health, not just my family’s. I let myself think, for years, that there was something wrong with me because I could not lose weight.
Q. What do you struggle with the most personally?
A. I personally struggle with the impressions and stories I put into my head that other people “must” be thinking of me. I am still overweight by approximately 60 pounds, so who am I to tell someone how to eat and lose weight?
Q. What makes you qualified to help people get their lives on track?
I am a Certified Personal Trainer, a Certified Nutrition Coach, and a Certified Behavior Change Specialist. I am currently working on certifications for Women’s Coaching Specialist and Pre & Postnatal Coaching Specialist. From there, I will continue my education and learn new methods through exercise and nutrition.
While my training and education means I have gathered many tools that can help people who struggle with their health, I think the thing that best qualifies me is the fact that I am walking the walk and talking the talk. I do not have my clients do anything that I have not at least tried. As I said before, I know that some things will work for me that will not work for others. I am here to help people reach their health goals by coaching them, working with them to create their own customized program once they have selected which method, of my offerings, and I know how to make their success become a lifestyle. I, also, admit that I do not know all. For that reason, I am a part of a “Mistress-mind” group who are all associated with health and wellness; so, if I do not know the answer to a question, I do have resources ready and willing to help me out.
Q. Any final words for our readers?
“Keep Working Out Buddies, Your Perfect is Growing!”
~Angela Harrington, WBFL-Fitness, LLC.
If you would like Angela’s help getting your health on track, pop on over to her website or reach out to her on Facebook. Her personalized approach, coming from a space of understanding and experience, is truly a unique gift in the health coaching world.