Getting that promotion, hitting you target weight, climbing that mountain, shaving a minute off your run time, we all have goals. It seems a natural human condition, the setting of benchmarks. Benchmarks that drive us to achieve more, do better, try harder. We look… Continue Reading “Your Health Journey- Setting Goals for Growth”
I’ve noticed a somewhat alarming, unhelpful shift in the way we view health. It seems that the list of people we expect to keep us healthy includes everyone from our doctors and nurses to the president and the random dude at the grocery store… Continue Reading “Who Is Responsible For Your Health?”
Here we are, almost ¼ of the way through the new year already! How are those New Year’s resolutions going? If you are like most people, they are all but forgotten. In fact, studies show that approximately 80% of resolutions set at the new… Continue Reading “It’s not too late to reach your goals: redefining that new year’s resolution for success”
Are you sure its okay for you to travel with the Corona Virus outbreak? The question, asked by a loved one, should not irritate me so, yet, it does. See, the problem isn’t the question. It’s the fact that this is the fifth person… Continue Reading “Vacationing with Autoimmune Disease- 8 Tips for Avoiding Coronavirus and Other Plagues”
Becoming disabled is not an easy road. Read on for my story.
Let’s face it, life is full of pain! Headaches, back aches, cranky joints, injuries old and new, no matter the source of the pain, nature has given us some powerful remedies for that pain. Here are the 10 Natural remedies I find most effective… Continue Reading “10 Tried and True Natural Pain Remedies”
I feel like a five year old after a long day at Disney. I’m tired, I’m cranky, the amusement park visit has been way too much for me and I’m ready for some rest!
When you are born stubborn and independent, it is hard to admit when you need help. So, when chronic, disabling disease comes knocking, it can be a particularly challenging house guest to adjust to.
“I miss an active life, pining for it, like a long-lost lover, always hoping some magical twist of fate will send it back my way. “