Tag: wellness

Who Is Responsible For Your Health?

I’ve noticed a somewhat alarming, unhelpful shift in the way we view health.  It seems that the list of people we expect to keep us healthy includes everyone from our doctors and nurses to the president and the random dude at the grocery store… Continue Reading “Who Is Responsible For Your Health?”

Anxiety and Intuition

Anxiety and Intuition. Has kind of a nice ring to it, flows well, doesn’t it? Someone who didn’t speak English might think that was the title of some classic love story. A tale of a love that overcomes some epic struggle. Unfortunately, they are… Continue Reading “Anxiety and Intuition”

What does depression look like?

“Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.” ― Henry Wadsworth Longfellow I have been seeing these post on social media, probably for a couple of years now. The more… Continue Reading “What does depression look like?”

You Are What You Eat

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” –Mark Twain You are what you eat. I’m sorry, it’s true. I agree, I want to just eat all… Continue Reading “You Are What You Eat”

The art of Taking Stock

  “Without proper self-evaluation, failure is inevitable.”  John Wooden   When I was first diagnosed with a chronic disease, I have to admit, I was quite naive. No, naive is definitely not a word that fits me (HA!) I guess what I really mean… Continue Reading “The art of Taking Stock”

Becoming a Goal Crusher

“A goal is not always meant to be reached, it often serves simply as something to aim at.” – Bruce Lee It’s that time of year again. The time when everyone is working on some goal or other for the year. Weight loss, giving… Continue Reading “Becoming a Goal Crusher”

Drinks with Friends (and other things masochists might do)

Life is beautiful and living is pain. -Hunter S. Thompson You know those mornings when the alarm goes off and you find yourself suddenly extremely aware of the poor choices that have lead to the hollowed out barely human feeling you have? I’ve had… Continue Reading “Drinks with Friends (and other things masochists might do)”

Learning to Listen (so your body doesn’t have to scream)

Just because you CAN live with symptoms, doesn’t mean you SHOULD.
Knowing what to ignore and what to treat comes from being in tune with your body.

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