While I try to begin each day with hope that the trajectory of 2020 will turn itself around, it seems like this might be a year loaded with trials and stress. If you suffer from a condition that is aggravated by stress, this is… Continue Reading “Weathering Storms”
When it comes to tackling any heath problem, the support of an experienced and knowledgeable team of health professionals makes all the difference. The more well rounded and varied your team members are, the more likely you are to successfully manage a chronic condition.… Continue Reading “Practitioner Spotlight- Angela Harrington WBFL-Fitness”
Life is for living, not for cowering in fear. Read on to find out what that means to me.
Is it just me or is the general state of the world a little hard to handle right now? The list of people I can currently have a conversation about the state of the world with, without anyone getting fairly upset, is at an… Continue Reading “The Fear Train”
Well, there is no doubt about it, the level of anxiety and fear in the world today is the highest it has been in decades. Not since 911 have I seen this level of uncertainty in fellow Americans. With restrictions and measures to control… Continue Reading “Staying Calm in an anxious world”
Unless you’ve been hiding under a rock, you’ve heard the national response to the outbreak of a new virus amongst our population, COVID-19. As the government imposes ever increasing restrictions, shutdowns, and even a few state-wide lock downs, more and more people are finding… Continue Reading “Thriving during a quarantine”
As the panic spreads, with an infection rate 1000 times that of COVID 19, two things have become increasingly clear. One the average American is not prepared for a minor emergency that might leave them shut in and/or out of work for two weeks. … Continue Reading “Preparing for quarantine”
Here we are, almost ¼ of the way through the new year already! How are those New Year’s resolutions going? If you are like most people, they are all but forgotten. In fact, studies show that approximately 80% of resolutions set at the new… Continue Reading “It’s not too late to reach your goals: redefining that new year’s resolution for success”